Introduction Welcome to our introduction to the healing power of yoga! This blog section will provide a comprehensive overview of how yoga has been used over the centuries for both physical and mental benefits. We’ll also explore some of the research and evidence that exists, as well as a few reallife testimonies from those whose … Read more
Introduction to the Global Yoga Movement The global yoga movement is quickly gaining popularity and has been for the past several decades. Yoga is an ancient practice that has been around for centuries, but in the modern era it has been embraced by people from all backgrounds all over the world. The benefits of … Read more
Introduction – Yoga Around the Globe Yoga is an ancient practice that has been embraced around the world and continues to be a popular form of exercise and relaxation today. It’s not just a physical workout it’s also spirituality, selfcare, and a way to connect with yourself and the world around you. Exploring yoga styles … Read more
Introduction to the History of Yoga Yoga has been practiced for centuries in India, but it wasn’t until the late 19th century that it began to gain worldwide popularity. Over the past century, the practice of yoga has gone through a journey of cultural infusion, travelling from East to West and inspiring yogis across oceans … Read more
Overview of Yoga and Global Wellness Yoga is an ancient practice with a holistic approach to health that has become increasingly popular over the last few decades. Its rise in popularity is mainly due to the many benefits of yoga that have been discovered through research and exploration. The practice of yoga has led to … Read more
Introduction to Mindfulness in Motion Welcome to Mindfulness in Motion! Mindfulness is the practice of being present in each moment, and movement can be used to bring awareness and connection with the body. Through the practice of yoga and breathwork, we can learn to stay engaged in our bodies as we move, creating dynamic experiences … Read more
Introduction to Yoga Across Borders Yoga Across Borders is a unique program that combines the benefits of yoga with a deeper understanding of cultures around the world. This program provides practitioners the opportunity to experience yoga from a variety of global perspectives, helping unite practitioners from different backgrounds through their shared love for yoga. … Read more
Introduction to Yoga When it comes to holistic practices, yoga is often the first thing that comes to mind. This ancient tradition of physical postures intertwined with mental and spiritual benefits has been in practice for thousands of years, with its popularity only gaining more traction today. Whether you’re just getting started in your yoga … Read more
Introduction Welcome to Beyond Asanas: How Yoga Transforms Lives Across the Globe. This blog section will explore the many ways in which yoga can enhance our physical and mental wellbeing, as well as its transformational potential and global reach and impact. We will discuss the various intentions and goals for our practice, as well as … Read more
Introduction to the History of Yoga Yoga is a practice with a long and varied history across the globe. It’s believed to have originated in the Indus Valley around 5,000 years ago, and has since become integral to many religions, including Hinduism. It’s renowned for its multidisciplinary approach – engaging both your body and mind. … Read more
